CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Team Fran
60 Thrusters 115/75
60 Pull-ups
800m Run together
45 Thrusters 115/75
45 Pull-ups
400m Run together
30 Thrusters 115/75
30 Pull-ups
200m Run together
*partners split up work evenly and run together