CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Tail Lights
2 Person Team
40 Minute Time Cap
80 Deadlifts 135/95
400m DB Farmer Carry 50/35
60 Deadlifts 185/125
400m DB Farmer Carry 50/35
40 Deadlifts 225/155
400m DB Farmer Carry 50/35
With Farmer Carry, one athlete from each team carries at a time. Switch as needed.
GENERAL STRATEGY
– Switch our before you start to slow down or feel the burn
– Allows you to come right back for a strong set after you rest