Sweet Ending

CrossFit Jacked – CrossFit

Weightlifting

Push Press (17 minutes to work to a 1 rep max)

Metcon

Metcon (AMRAP – Rounds and Reps)

Sweet Ending

9 Minute AMRAP

15 Toes 2 Bar

10 Deadlifts 115/75

5 Power Snatches 115/75

At the 9 minute mark you will have 6 minutes to establish a 1RM Clean and Jerk

Clean and Jerk (6 Minutes to Establish a 1RM)

Categories: WOD

Previous Post:

«

Next Post:

»