CrossFit Jacked – CrossFit
Weightlifting
Push Press (17 minutes to work to a 1 rep max)
Metcon
Metcon (AMRAP – Rounds and Reps)
Sweet Ending
9 Minute AMRAP
15 Toes 2 Bar
10 Deadlifts 115/75
5 Power Snatches 115/75
At the 9 minute mark you will have 6 minutes to establish a 1RM Clean and Jerk