Suzie Q Sailaway

CrossFit Jacked – CrossFit

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Front Squat Warmup (No Measure)

Pigeon Stretch (1 Minute each leg)

5 Air Squats – 3 Sec Pause

10 Mountain Climbers

Squat to Stand w/ Reach + Toe Lift

Wrist Mobility


Front Squat (20 Minutes to Find A 1 Rep Max)


Metcon (Time)

Suzie Q Sailaway

20 Minute Time Cap

1,000m Row

50 Alt DB Snatches 50/35

30 Toe 2 Bar

Categories: WOD

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