CrossFit Jacked – CrossFit
Warm-up
Front Squat Warmup (No Measure)
Pigeon Stretch (1 Minute each leg)
5 Air Squats – 3 Sec Pause
10 Mountain Climbers
Squat to Stand w/ Reach + Toe Lift
Wrist Mobility
Weightlifting
Front Squat (20 Minutes to Find A 1 Rep Max)
Metcon
Metcon (Time)
Suzie Q Sailaway
20 Minute Time Cap
1,000m Row
50 Alt DB Snatches 50/35
30 Toe 2 Bar