CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
20 Minute Cap
10-20-30
Single Arm Alternating Dumbbell Power Snatches
Single Arm Dumbbell Hang Clean and Jerks
Row Calories
Dumbbell: 50/35
20 Minute Cap
10-20-30
Single Arm Alternating Dumbbell Power Snatches
Single Arm Dumbbell Hang Clean and Jerks
Row Calories
Dumbbell: 50/35
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