Stay On It

CrossFit Jacked – CrossFit

Weightlifting

Hang Clean & Jerk (20 minutes to complete 3 sets. same weight across.)

Clean may be performed as either power or squat. Jerk may be either push or split.

Metcon

Metcon (AMRAP – Rounds and Reps)

Stay On It

2 Rounds

3 Minute AMRAP

8 Pull-ups

8 Push Press 115/75

rest 90 seconds

3 Minute AMRAP

8 Burpee Box Jumps 24/20

8 Sumo Deadlift High Pulls 115/75

rest 90 seconds

RX+: Chest to Bar Pull-ups

Categories: WOD

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