CrossFit Jacked – CrossFit
Warm-up
Warmup 2 (No Measure)
3 Rounds
10 PVC Pass Throughs
10 OH Squats (Bar)
10 Hang Snatches (Bar)
5 Burpees
Weightlifting
Front Squat (5 sets of 5 reps (same weight across))
17 minutes to complete
Shoulder Press (4 sets of 3 reps – same weight across)
13 minutes to complete
Metcon
Metcon (Time)
Starvin’ Marvin
10 Minute Time Cap
15-12-9
Sumo Deadlift High Pulls 135/95
Chest to Bar Pull-ups