CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
20 Minute Cap
3 Rounds
100′ Walking Lunge (length of rig, down and back 2x)
20 Slam Balls 20/15
100′ Walking Lunge
20 Slam Ball Squats 20/15
*slam ball squats – hold ball wherever comfortable and treat like a goblet squat