Spike Ball

CrossFit Jacked – CrossFit

Metcon

Metcon (Time)

20 Minute Cap

3 Rounds

100′ Walking Lunge (length of rig, down and back 2x)

20 Slam Balls 20/15

100′ Walking Lunge

20 Slam Ball Squats 20/15

*slam ball squats – hold ball wherever comfortable and treat like a goblet squat

Categories: WOD

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