Space Cadet

CrossFit Jacked – CrossFit

Weightlifting

Snatch (3 Singles @ 77% in 8 minutes)

Snatch Pull (3 sets of 3 @ 95% of Snatch in 6 minutes)

Snatch Grip Deadlift (3 sets of 3 @ 103% of Snatch in 6 minutes)

Metcon

Metcon (Time)

Space Cadet

18 Minute Cap

21-18-15-12-9-6-3

Front Squats

200m Run

RX: 95/65 – RX+155/105
recommend having at least 21 squats unbroken when fresh at selected barbell weight

If you’re not quite there, reducing the weight or the reps will allow you to get the right stimulus

Categories: WOD

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