SLAP DOG OUT

CrossFit Jacked – CrossFit

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Warm-up

Warmup 1 (No Measure)

10 PVC Pass Thru

10 Air Squats

5 Push Press (Bar Only)

5 Supermans

Weightlifting

Back Squat (4 sets of 3 reps. Same weight across.)

Try to increase load from last week. If unable, drop to 90 % of last week’s load.

Metcon

Metcon (Time)

SLAP DOG OUT

25 Minute Time Cap

6 Rounds

200m Run

8 Hang Power Clean & Jerks 135/95

16 Lateral Burpees