CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Slam Dunk
15 Minute AMRAP
200m Run
25 Slam Balls 20/15
3 Rope Climbs
Movement Sub for Rope Climb
5 Pull-ups or Ring Rows
3 Strict Pull-ups
2 Seated Rope Pulls
1 Half Rope Climbs