CrossFit Jacked – CrossFit
Weightlifting
Hang Power Clean + Thruster
Find a 1 rep max in 17 minutes.
Skill
Double Under EMOM: 10 Minutes (AMRAP – Rounds)
If you can perform:
Less than 10 Unbroken- Do 5 reps per minute
11-34 Unbroken-Do 10 reps per minute
35-49 Unbroken-Do 20 reps per minute
>50 reps Unbroken-Do 30 reps per minute
Metcon
Metcon (Time)
12 Minute Time Cap
18-15-12-9-6-3
American KB Swings 53/35
HSPU