CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Skim & Slim
45 Minute Time Cap
2 Person Teams
750m Row
100 Wall Balls 20/14
750m Row
100 Front Squats 95/65
750m Row
100 Hang Power Cleans 95/65
Skim & Slim
45 Minute Time Cap
2 Person Teams
750m Row
100 Wall Balls 20/14
750m Row
100 Front Squats 95/65
750m Row
100 Hang Power Cleans 95/65
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