CrossFit Jacked – CrossFit
Warm-up
Warmup 2 (No Measure)
3 Rounds
10 PVC Pass Throughs
10 OH Squats (Bar)
10 Hang Snatches (Bar)
5 Burpees
Weightlifting
Back Squat (20 Minutes to Find a Heavy 3 Rep)
Metcon
Metcon (Time)
Sister Sledgehammer
20 Minute Time Cap
3 Rounds
30 Wall Balls 20/14
20 Deadlifts 185/125
10 Atomic Sit-ups 45/25