CrossFit Jacked – CrossFit
Saved by the Barbell (AMRAP – Reps)
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute
Men: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleans
Metcon (No Measure)
Kids WOD
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of gorilla deadlifts
1 minute of med-ball sit-ups
1 minute of db hang power cleans
Rest 1 minute
Dodgeball/basketball will be used for wall balls and sit-ups