Run With It

CrossFit Jacked – CrossFit

Weightlifting

Power Snatch (20 Minutes to work to a 2RM T-N-G)

Begin with:

1 set of 3 reps @ 50%

1 set of 2 reps @ 60%

1 set of 2 reps @ 70%

1 set of 2 reps @ 75%

continue to increase if feeling good

Metcon

Metcon (Time)

Run With It

20 Minute Time Cap

400m Run

30 Deadlifts 225/155

200m Run

30 Plyo Push-ups

100m Run

30 Ground to Overhead with Plate 45/25

Categories: WOD

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