CrossFit Jacked – CrossFit
Weightlifting
Power Snatch (20 Minutes to work to a 2RM T-N-G)
Begin with:
1 set of 3 reps @ 50%
1 set of 2 reps @ 60%
1 set of 2 reps @ 70%
1 set of 2 reps @ 75%
continue to increase if feeling good
Metcon
Metcon (Time)
Run With It
20 Minute Time Cap
400m Run
30 Deadlifts 225/155
200m Run
30 Plyo Push-ups
100m Run
30 Ground to Overhead with Plate 45/25