Announcements
Christmas Schedule:
Sunday, December 23rd : 1-2 PM – Open Gym
Monday, December 24th: 8-9AM – Open Gym
Christmas Day – CLOSED
CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Run & Gun
20 Minute Time Cap
4 Rounds
400m Run
10 Power Clean & Jerks 135/95
10 Lateral Burpees
RX+ 155/105