Run For It

CrossFit Jacked – CrossFit


CF Jacked Warmup 3 (No Measure)

500m Row

10 Air Squats

30 Sec Dead Hang From Pullup Bar

10 Good Mornings

10 Hang Power Cleans

5 Burpees


Power Clean (17 minutes to work to a 1RM)


Metcon (Time)

Run For It

400m Run

30 Pull-ups

400m Run

30 Push Press 135/95

RX+ Chest to Bar Pull-ups and Push Press 155/105

Categories: WOD

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