CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Run For It
2 Person Teams
40 Minute Time Cap
40/28 Cal Row or 25/18 Assault Bike
40 Thrusters 115/85
400m Run Together
40 Burpees
40/28 Cal Row or 25/18 Assault Bike
40 Power Cleans 115/85
400m Run Together
40 Front Squats 115/85
40/28 Cal Row or 25/18 Assault Bike
40 Power Snatches 115/85
400m Run Together
100 Double Unders