Rumble Tumble

CrossFit Jacked – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

35 Minute AMRAP

400m Run to Begin Workout

then…

100 Wall Balls 20/14

100 Double Unders

100 HR Push-ups

100 Push Press 95/65

100 Goblet Squats

***200m run after each movement***
Example:

Run only the 400m once.

then team performs 100 Wall Balls followed by 200m run then 100 double unders followed by 200m run, etc.

After completing first round start back over with 100 wall balls.

Categories: WOD

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