Announcements
Christmas Schedule:
Sunday, December 23rd : 1-2 PM – Open Gym
Monday, December 24th: 8-9AM – Open Gym
Christmas Day – CLOSED
CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Red Line
15 Minute AMRAP
12 American KB Swings 53/35
12 Thrusters 95/65
24 Double Unders