CrossFit Jacked – CrossFit
Warm-up
Warmup 2 (No Measure)
3 Rounds
10 PVC Pass Throughs
10 OH Squats (Bar)
10 Hang Snatches (Bar)
5 Burpees
Weightlifting
Back Squat (4 sets of 3 reps, 20 minutes to complete)
Same weight across. Attempt to increase load from last week.
Metcon
Metcon (AMRAP – Rounds and Reps)
“Prom Queen”
15 Minute AMRAP
30 American KB Swings 53/35
25 Hang Power Cleans 95/65
20 Toe 2 Bar
15 Sumo Deadlift High Pulls 95/65