CrossFit Jacked – CrossFit
Weightlifting
Power Clean (3 sets of 3 reps – same weight across)
17 minutes to complete – may drop bar between reps
Metcon
Metcon (Time)
Power Up
15 Minute Time Cap
21 Power Snatches 95/65
50 Double Unders
15 Power Snatches 115/75
50 Double Unders
9 Power Snatches 135/95
50 Double Unders