CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Pharmacy
25 Minute Time Cap
5 Rounds
100′ Walking Lunge (No Weight)
30 AbMat Sit-ups
12 Dumbbell Power Cleans 50/35
WALKING LUNGES
– walk distance of rig and you will be at 25 feet. make two trips down and back with length of rig
– back knee touches the floor on each step and athletes will stand to full extension between steps
DUMBBELL POWER CLEANS
– Only one end of the bell has to touch the floor