Announcements
Today we celebrate Aaron Godwin’s 500th WOD here at CrossFit Jacked with, “The Aaron 500”! Congratulations Aaron for this awesome accomplishment!
CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
The Aaron 500
40 Minute Time Cap
50/35 Cal Row
50 Deadlift 185/125
50 American KB Swings 53/35
50 Hang Power Cleans 95/65
50 Hand Release Push-ups
50 Sumo DL High Pulls 95/65
50 Weighted Sit-ups 45/25
50 Shoulder to Overhead 95/65
50 Double Unders
50 Overhead Squats 95/65