Jacked Athletics – CrossFit
Weightlifting
Overhead Squat (1 Single @ 85%, 2 sets of 2 @ 75% – 14 min)
record the sets of 2
Power Snatch (4 Singles @ 82% in 6 minutes)
Metcon
Metcon (Time)
Opposite Day
20 Minute Cap
30-20-10
Hang Power Snatch 95/65
Push-ups
Directly Into…
10-20-30
Hang Clean & Jerks 115/85
Burpees
RX+: Sub 21-15-9 HSPU for Push-ups. Burpees remain same.