Opposite Day

CrossFit Jacked – CrossFit

Weightlifting

Overhead Squat (1 Single @ 85%, 2 sets of 2 @ 75% – 14 min)

record the sets of 2

Power Snatch (4 Singles @ 82% in 6 minutes)

Metcon

Metcon (Time)

Opposite Day

20 Minute Cap

30-20-10

Hang Power Snatch 95/65

Push-ups

Directly Into…

10-20-30

Hang Clean & Jerks 115/85

Burpees

RX+: Sub 21-15-9 HSPU for Push-ups. Burpees remain same.

Categories: WOD

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