Nurse Doom

CrossFit Jacked – CrossFit

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CF Jacked-Clean Warmup (No Measure)

Wrist Mobility then:

2 Rounds

5 Hang Power Cleans (Start at Hip)

5 Hang Power Cleans (Start at Mid-Thigh)

5 Power Cleans (Start at Bottom)

5 Hang Cleans (Start at Hip)

5 Hang Cleans (Start at Mid-Thigh)

5 Cleans (Start at Bottom)


Power Clean+Front Sqt+Jerk 1+3+1 (17 Minutes to Work to a Heavy Complex)

Perform 1 power clean, 3 front squat and 1 push jerk


Metcon (Time)

Nurse Doom

20 Minute Time Cap


Thrusters 115/75

Toe 2 Bar

HR Push-ups

Categories: WOD

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