CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
No Give Up
15 Minute AMRAP
25 American KB Swings 53/35
15 Burpees
5 Front Squats 185/125
No Give Up
15 Minute AMRAP
25 American KB Swings 53/35
15 Burpees
5 Front Squats 185/125
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