CrossFit Jacked – CrossFit


Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
25 MInute Time Cap

Aim for consistency in speed across the five rounds today


Run at a pace that allows you to go big on the overhead squats

Find you maximum sustainable running pace that allows you to go ideally unbroken

The more confident you are on the bar, the faster you should run

The less confident you are on the barbell, the slower you should run


Shoot for 1-2 sets on the squats, but these are ideally unbroken if we chose the right weight

If you need a quick break, go with something like 8-7 or 9-6

Categories: WOD

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