CrossFit Jacked – CrossFit
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
25 MInute Time Cap
Aim for consistency in speed across the five rounds today
RUN
Run at a pace that allows you to go big on the overhead squats
Find you maximum sustainable running pace that allows you to go ideally unbroken
The more confident you are on the bar, the faster you should run
The less confident you are on the barbell, the slower you should run
OVERHEAD SQUATS
Shoot for 1-2 sets on the squats, but these are ideally unbroken if we chose the right weight
If you need a quick break, go with something like 8-7 or 9-6