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Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Murph (Alpha) (Time)

Run 1200m

75 Pull-ups

150 Push-ups

225 Air Squats

Run 1200m

Half Murph (Time)

800m Run

50 Pullups

100 Pushups

150 Air Squats

800m Run

Murph (Charlie) (Time)

400m Run

25 Pull-ups

50 Push-ups

75 Air Squats

400m Run

Categories: WOD

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