CrossFit Jacked – CrossFit
Metcon (Time)
Moneybags
2 Person Teams
40 Minute Time Cap
4 Rope Climbs (15′)
800m Sled Push 105/70 (switch as needed)
50 Box Jump Overs 24/20
34 Clean and Jerks 135/95
2 Rope Climbs (15′)
34 Clean and Jerks 135/95
50 Box Jump Overs 24/20
4 Rope Climbs (15′)
800m Sled Push 105/70 (switch as needed)
– multiple heats will run as we begin with rope climbs