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CrossFit Jacked – CrossFit

Metcon (Time)

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2 Person Teams

40 Minute Time Cap

4 Rope Climbs (15′)

800m Sled Push 105/70 (switch as needed)

50 Box Jump Overs 24/20

34 Clean and Jerks 135/95

2 Rope Climbs (15′)

34 Clean and Jerks 135/95

50 Box Jump Overs 24/20

4 Rope Climbs (15′)

800m Sled Push 105/70 (switch as needed)
– multiple heats will run as we begin with rope climbs

Categories: WOD

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