Monday, June 17th

CrossFit Jacked – CrossFit

Weightlifting

Push Press (17 minutes to complete the following)

5 reps @ 75%

2 sets of 5 reps @ 80%

Metcon

Metcon (Time)

Chest Hair

15 Minute Time Cap

25 Thrusters 95/65

500m Row or 25/18 Cal Bike

25 Chest to Bar Pull-ups

500m Row or 25/18 Cal Bike

25 Thrusters 95/65

RX+ = 2 sets of 21 Thrusters 135/95 and 21 Bar Muscle Ups in place of C2B
bigger classes space heats every 3 min

Categories: WOD

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