CrossFit Jacked – CrossFit
Weightlifting
Push Press (17 minutes to complete the following)
5 reps @ 75%
2 sets of 5 reps @ 80%
Metcon
Metcon (Time)
Chest Hair
15 Minute Time Cap
25 Thrusters 95/65
500m Row or 25/18 Cal Bike
25 Chest to Bar Pull-ups
500m Row or 25/18 Cal Bike
25 Thrusters 95/65
RX+ = 2 sets of 21 Thrusters 135/95 and 21 Bar Muscle Ups in place of C2B
bigger classes space heats every 3 min