Jacked Athletics – CrossFit
Metcon
Metcon (Time)
MMMbop
Partner WOD
50 Minute Cap
1000m Row
40 Ring Muscle Ups
-rest 3:00-
1000m Row
30 Power Cleans 205/145
-rest 3:00-
1000m Row
20 Rope Climbs
substitute (scaled option)
– Ring Muscle Ups: Bar Muscle ups / Burpee C2B / Burpee Pull-ups