CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Mesmerized
40 Minute Time Cap
Cal Row 30/24
50 Thrusters 95/65
12 Burpee Box Jumps 24/20
10 Atomic Sit-ups 45/25
60 Hang Power Cleans 95/65
12 Burpee Box Jumps 24/20
10 Atomic Sit-ups 45/25
70 Wall Balls 20/14
12 Burpee Box Jumps 24/20
10 Atomic Sit-ups 45/25
Cal Row 30/24