Maximum Output

CrossFit Jacked – CrossFit


Overhead Squat (20 Minutes to work to a 3RM)

Snatch Pull (4 sets of 3 reps – same weight across)

10 minutes to complete. Shoot for 100-105% of 1RM Snatch


Metcon (AMRAP – Reps)

Maximum Output

7 Minute AMRAP

50/35 Cal Row

50 Double Unders

Max Effort Pull-ups

*score is number of pull-ups

Categories: WOD

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