CrossFit Jacked – CrossFit
Metcon
Marcee (Time)
40 Minute Time Cap
Calorie Row 47/33
47 Box Jumps 24/20
47 Wall Balls 20/14
47 Deadlift 185/125
47 American KB Swings 53/35
47 Front Rack Lunges 115/75
47 Toe 2 Bar
47 Sumo DL High Pulls 115/75
47 HR Push-ups
47 Push Press 115/75