Macho Taco

CrossFit Jacked – CrossFit


Front Squat (20 min to build to a heavy single)


Metcon (5 Rounds for reps)

Macho Taco

5 Rounds of 3 Minute AMRAP

60 Double Unders

20 Jumping Lunges

Max Rounds of “Macho Man” 115/85, (RX+ 135/95)

Rest 1 minute between rounds

Macho Man

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead
Score each round in Wodify for total reps

Categories: WOD

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