CrossFit Jacked – CrossFit
Weightlifting
Front Squat (20 min to build to a heavy single)
Metcon
Metcon (5 Rounds for reps)
Macho Taco
5 Rounds of 3 Minute AMRAP
60 Double Unders
20 Jumping Lunges
Max Rounds of “Macho Man” 115/85, (RX+ 135/95)
Rest 1 minute between rounds
Macho Man
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
Score each round in Wodify for total reps