CrossFit Jacked – CrossFit
Weightlifting
10 AMRAP Pull-ups (AMRAP – Reps)
10-minute AMRAP of Strict Pull-ups.
If you reach 100 before 10 minutes are up, stop.
Once you’ve successfully performed 100 pull-ups within 10 minutes, add 10 lbs of weight the next time you perform.
Scale with Toe-Assisted Pull-ups
Metcon
Luck of the Leprechaun (Time)
20 Minute Time Cap
4 Rounds
10 Wall Balls 20/14
15 Burpees
20 American KB Swings 53/35
25 Double Unders
last completed March 16th