Luck of the Leprechaun

CrossFit Jacked – CrossFit


10 AMRAP Pull-ups (AMRAP – Reps)

10-minute AMRAP of Strict Pull-ups.

If you reach 100 before 10 minutes are up, stop.

Once you’ve successfully performed 100 pull-ups within 10 minutes, add 10 lbs of weight the next time you perform.
Scale with Toe-Assisted Pull-ups


Luck of the Leprechaun (Time)

20 Minute Time Cap

4 Rounds

10 Wall Balls 20/14

15 Burpees

20 American KB Swings 53/35

25 Double Unders
last completed March 16th

Categories: WOD

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