Lovehandle Loser

CrossFit Jacked – CrossFit


Shoulder Warmup (No Measure)


PVC Pass Throughs

Around the Worlds

6-4-2(empty barbell)

Back Squats

Snatch Grip Push Press

Overhead Squats


50 Strict Pull-ups (Time)

Complete 50 Strict Pull-Ups for time. 15 Minute Time Cap.

If you complete in under 5 minutes add 10 lbs of weight the next time or if scaling with bands reduce the band resistance next time.

You may also scale with ring rows.


Metcon (AMRAP – Rounds and Reps)

Lovehandle Loser

15 Minute AMRAP

100m DB Farmer Carry 50/35

10 DB Front Squats 50/35

5 Renegade Rows 50/35

*use kettlebells if we run out of dumbbells

Categories: WOD

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