CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Reps)
Line Up
Partner WOD
35 Minute AMRAP
1-2-3-4-5-6-7-8-9-10…..ladder
Wall Balls 20/14
Hang Power Cleans 115/80
Pull-ups
Burpees
Push Press 115/80
Back Squats 115/80
each person must complete the muber of reps in the ladder before the next athlete can start.
once all athletes complete the number of reps in ladder they may move to the next movement.
score is total number of reps