CrossFit Jacked – CrossFit
Metcon
Metcon (4 Rounds for reps)
Latitude
4 Rounds
1 Minute Strict Pull-ups
1 Minute Barbell Reverse Lunges 75/55
1 Minute Cal Row
1 Minute Rest
– you’ll be stepping back instead of forward with the reverse lunge alternating legs each rep
PULL-UPS
Whether athletes use a band, complete ring rows, or go as prescribed – it should be a difficulty that allows for 8 to 15 reps