CrossFit Jacked – Events
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
8 Overhead Lunges 25 lbs
10 HR Pushups
12 Ball Slams 15 lbs
8 Minute AMRAP
8 Overhead Lunges 25 lbs
10 HR Pushups
12 Ball Slams 15 lbs
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