Ladies Night

CrossFit Jacked – Events

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Metcon (Time)

20 Minute Time Cap

Partner Workout

2 Rounds

60 Slam Balls 15 lbs (alternate every 15 reps)

45 Abmat Sit-ups (alt. every 15 reps)

30 Overhead Lunges 25 lbs (alt. every 15 reps)

Categories: WOD

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