CrossFit Jacked – Events
Metcon (Time)
20 Minute Time Cap
Partner Workout
2 Rounds
60 Slam Balls 15 lbs (alternate every 15 reps)
45 Abmat Sit-ups (alt. every 15 reps)
30 Overhead Lunges 25 lbs (alt. every 15 reps)
20 Minute Time Cap
Partner Workout
2 Rounds
60 Slam Balls 15 lbs (alternate every 15 reps)
45 Abmat Sit-ups (alt. every 15 reps)
30 Overhead Lunges 25 lbs (alt. every 15 reps)
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