CrossFit Jacked – Events
Metcon
Metcon (Time)
Billa (Scaled)
15 Rounds
9 Wall Balls 14 lbs
6 Burpees
9 Russian KB Swings 35 lbs
For 6th round, run 200m.
Billa (Scaled)
15 Rounds
9 Wall Balls 14 lbs
6 Burpees
9 Russian KB Swings 35 lbs
For 6th round, run 200m.
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