CrossFit Jacked – CrossFit
Weightlifting
Floor Press (5 sets of 5 reps – same weight across)
15 minutes to complete
Snatch Grip Deadlift (6 sets of 3 reps – increase load each set)
10 minutes to complete
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
13 minute time cap