Karen

CrossFit Jacked – CrossFit

Weightlifting

Floor Press (5 sets of 5 reps – same weight across)

15 minutes to complete

Snatch Grip Deadlift (6 sets of 3 reps – increase load each set)

10 minutes to complete

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
13 minute time cap

Categories: WOD

Previous Post:

«

Next Post:

»