CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Karen the Running Elephant
40 Minute Time Cap
2 Person Teams
150 Wall Balls 20/14
100 Clean and Jerks 135/95
150 Wall Balls 20/14
RX+ 155/105
*Everyone runs 200m to begin workout and at each 5 min mark thereafter.