Karen the Running Elephant

CrossFit Jacked – CrossFit

Metcon

Metcon (Time)

Karen the Running Elephant

40 Minute Time Cap

2 Person Teams

150 Wall Balls 20/14

100 Clean and Jerks 135/95

150 Wall Balls 20/14

RX+ 155/105

*Everyone runs 200m to begin workout and at each 5 min mark thereafter.

Categories: WOD

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