Jeremy’s B’day WOD!

CrossFit Jacked – CrossFit

View Public Whiteboard


CF Jacked-Clean Warmup (No Measure)

Wrist Mobility then:

2 Rounds

5 Hang Power Cleans (Start at Hip)

5 Hang Power Cleans (Start at Mid-Thigh)

5 Power Cleans (Start at Bottom)

5 Hang Cleans (Start at Hip)

5 Hang Cleans (Start at Mid-Thigh)

5 Cleans (Start at Bottom)


Ching-A-Ling Complex (work to a heavy complex)

3 Hang Cleans + 2 Front Squats + 1 Split Jerk
hang cleans may be performed from either the power or squat position


Ching-A-Ling (Time)

Buy In: 37 Calorie Row


Alt DB Snatches 50/35


Cash Out: 37 Calorie Row
Happy 38th, Jeremy!

Categories: WOD

Previous Post:


Next Post: