Jack Daniels

CrossFit Jacked – CrossFit


Back Squat (20 minutes to work to a heavy single)


Metcon (Time)

Jack Daniels

15 Minute Time Cap

1,000m Run

50 Thrusters 45/35

30 Pull-ups

RX+ = 30 Squat Snatches 115/85 and 30 Bar Muscle-ups

Looking to complete these within 2 sets during the workout


Choose a variation you can chip away at these in sets of 5 at the minimum


Looking for the run to take around 5 minutes or less

Adjust distance as needed

If unable to run, complete one of the following:

70/50 Calorie Assault

1,250 Meter Row

Categories: WOD

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