CrossFit Jacked – CrossFit
Metcon (Time)
Bout To Hurt Ya
20 Minute Time Cap
3 Rounds
500m Row
25 Ball Slams 20/15
15 Front Rack Lunges 95/65
Bout To Hurt Ya
20 Minute Time Cap
3 Rounds
500m Row
25 Ball Slams 20/15
15 Front Rack Lunges 95/65
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