CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Partner WOD
40 Minute Time Cap
100 Calorie Row
200 Double Unders
30 Clean & Jerk 135/95
50 Pull-ups
100 Calorie Row
150 Double Unders
30 Deadlift 185/125
50 Box Jumps 24/20
*10 Toe 2 Bar every 3 minutes (5 each person)